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Advice on Working from Home with Jodie Brenton

2020-11-03T17:56:00+11:00November 3rd, 2020|

One of the changes the COVID-19 pandemic has brought upon Australians is the increasing number of people working from home, some for the first time ever. Although some may find this change welcome, others may be struggling with motivation and productivity. Jodie Brenton and her Life Resolutions team have some ideas to help you make [...]

Alcohol and Drug Addiction Counselling with Life Resolutions

2020-10-22T17:37:28+11:00October 22nd, 2020|

Although many Australians struggle with drug and alcohol addiction, there is still stigma against substance abuse issues. It is important to remember that help is available, and you should not be ashamed to reach out and seek support. Support groups, help from family and friends, and a change in circumstances can all help an individual [...]

Couples Communication Coaching for Your Relationship

2020-10-09T18:01:24+11:00October 9th, 2020|

At Life Resolutions, we know love is not the only thing it takes to create and maintain a happy relationship. Couples also need to respect one another, understand each other’s differences, and learn to communicate effectively for a relationship to succeed. We believe every couple could use some help with communication and conflict skills, so [...]

Life Resolutions Psychology-Identifying Childhood Anxiety

2020-10-07T14:03:40+11:00October 7th, 2020|

In 2015,The Australian Government reported that almost 7% of Australians aged 4-17 were experiencing anxiety. Although children do not usually have the life stresses that adults do, worries and fear can still affect them and lead to adverse health outcomes. The Symptoms and Challenges of Anxiety It can be hard to tell if your child [...]

Life Resolution Psychology-Self Confidence and Body Image

2020-09-28T15:40:30+11:00September 28th, 2020|

It is normal to have parts of your body that you would rather change or would like to work on like body image, but sometimes, these feelings morph into hatred and disgust. It can be very challenging to feel this way, and you should know that help is available. When body image has become something [...]

Life Resolutions- Do you have Binge Eating Disorder?

2020-09-18T13:12:19+11:00September 18th, 2020|

Could you be Dealing with a Binge Eating Disorder? In addition to anorexia and bulimia, binge eating is a pattern of disordered eating categorised as a mental health condition. Anyone can be affected by eating disorders, and it is important to seek help if you are worried your relationship with food is not healthy. Binge [...]

Someone You Know Suffering Depression- What should you do?

2020-09-18T13:05:30+11:00September 18th, 2020|

Have you ever woken up and felt like you just did not want to get out of bed? Do you sometimes feel like your goals and ambitions are unobtainable and there is no point working towards them? Do you ever want to just switch off your phone and go back to sleep? We all feel [...]

Life Resolutions-Tips on Stress management

2020-09-18T12:56:57+11:00September 18th, 2020|

Mary Magalotti advice on Stress Stress is a part of being human – everyone feels it from time to time, and it can help motivate us to be our best. Although alone stress is not a diagnosable ailment, severe and ongoing stress has a high risk of causing mental, emotional, and physical illnesses. Therefore, it [...]

Jodie Brenton-What is Imposter Syndrome, and do you have it?

2020-09-15T16:51:12+11:00September 15th, 2020|

Do you feel like you do not deserve your successes in life? Do you feel that you are not qualified or capable enough to do your job? Do you feel like your partner or friends are too good for you? You may be dealing with Imposter Syndrome, a challenging but surprisingly common problem. What is [...]

Creating Boundaries when Working from Home During Covid 19

2020-09-15T02:16:11+11:00September 15th, 2020|

Working from home with Mary Magalotti The COVID-19 pandemic we are all living through has bought about changes to not only the way we live, but also the way we work. One of these changes is the increasing number of people working from home. If you are one of these people, read on for some [...]