One of the changes the COVID-19 pandemic has brought upon Australians is the increasing number of people working from home, some for the first time ever. Although some may find this change welcome, others may be struggling with motivation and productivity. Jodie Brenton and her Life Resolutions team have some ideas to help you make [...]
Although many Australians struggle with drug and alcohol addiction, there is still stigma against substance abuse issues. It is important to remember that help is available, and you should not be ashamed to reach out and seek support. Support groups, help from family and friends, and a change in circumstances can all help an individual [...]
At Life Resolutions, we know love is not the only thing it takes to create and maintain a happy relationship. Couples also need to respect one another, understand each other’s differences, and learn to communicate effectively for a relationship to succeed. We believe every couple could use some help with communication and conflict skills, so [...]
In 2015,The Australian Government reported that almost 7% of Australians aged 4-17 were experiencing anxiety. Although children do not usually have the life stresses that adults do, worries and fear can still affect them and lead to adverse health outcomes. The Symptoms and Challenges of Anxiety It can be hard to tell if your child [...]
It is normal to have parts of your body that you would rather change or would like to work on like body image, but sometimes, these feelings morph into hatred and disgust. It can be very challenging to feel this way, and you should know that help is available. When body image has become something [...]
Could you be Dealing with a Binge Eating Disorder? In addition to anorexia and bulimia, binge eating is a pattern of disordered eating categorised as a mental health condition. Anyone can be affected by eating disorders, and it is important to seek help if you are worried your relationship with food is not healthy. Binge [...]
Have you ever woken up and felt like you just did not want to get out of bed? Do you sometimes feel like your goals and ambitions are unobtainable and there is no point working towards them? Do you ever want to just switch off your phone and go back to sleep? We all feel [...]
Mary Magalotti advice on Stress Stress is a part of being human – everyone feels it from time to time, and it can help motivate us to be our best. Although alone stress is not a diagnosable ailment, severe and ongoing stress has a high risk of causing mental, emotional, and physical illnesses. Therefore, it [...]
Do you feel like you do not deserve your successes in life? Do you feel that you are not qualified or capable enough to do your job? Do you feel like your partner or friends are too good for you? You may be dealing with Imposter Syndrome, a challenging but surprisingly common problem. What is [...]
Working from home with Mary Magalotti The COVID-19 pandemic we are all living through has bought about changes to not only the way we live, but also the way we work. One of these changes is the increasing number of people working from home. If you are one of these people, read on for some [...]
