Here at Life Resolutions, our Principal Psychologist, Mary Magalotti and Director, Jodie Brenton works to ensure that all Australians have the skills and tools to live a happy and healthy life. That is why here at Life Resolutions, we offer life coaching to all patients. What is Life Coaching? Life coaching, conducted by one of [...]
Resilience is the ability to recover and bounce back when we experience adversity or challenging times. It is no secret that stressors in our lives can have an impact on our mental health. Here at Life Resolutions, we help our patients build resilience throughout their sessions. Resilience is a skill that is learned and practised, [...]
Sometimes, it is hard to be hopeful, especially when your mental wellbeing is not as good as it could be. During these times, improving your mental health can feel slow, but, here at Life Resolutions, we believe that hope is important throughout the healing process! Life Resolutions' Director Jodie Brenton and Principal Psychologist Mary Magalotti [...]
Being quiet or reserved are not negative traits. However, some situations call for us to overcome these traits. Our head psychologist, Mary Magalotti and the Life Resolutions psychologists can support you in overcoming these more quiet traits to allow you to be confident is professional and social situations. The good news is, that you can [...]
The way you view yourself can have a major effect on your confidence and your mental health. Body image is an important factor of your self-esteem and self-confidence. In the age of social media, photoshop and dating apps, the judgement on one’s own body can be hash and detrimental. Jodie Brenton and Mary Magalotti know [...]
Being practicing mindfulness is a great way to begin improving your mental health. Mindfulness can help you ground yourself and be more present. This can help decrease stress and anxiety responses in your body. Mindfulness techniques are used by psychologists all over Australia. Our Director, Jodie Brenton alongside our team of psychologist work to made [...]
Long standing societal expectations has created a barrier for many people to talking about mental health and seeking mental health support. As a result, Australian men are at greater risk of suicide. According to the Black Dog Institute, in 2011, men accounted for over three quarters (76%) of deaths from suicide in Australia. However, an [...]
Staying mentally well throughout the lockdown period. Staying social and connected with people is important to your mental health. During the first parts of lockdowns, video call parties and online events were common. However, the charm of these events and their frequency has faded with each new lockdown, causing people to become more socially isolated. [...]
With the end of the school year fast approaching, the stress of exams, assignments and maintaining a work/study/life balance is increasing for students. Handling stress and the pressure of this time of year is important for student success. More than ever, student mental health support is important! Jodie Brenton and Mary Magalotti created Life Resolutions [...]
Body image is something that almost everyone has struggled with at some point during their lives. Many media outlets show us what the ‘perfect’ body should be, which can take a toll on body image and self-esteem. Jodie Brenton and Mary Magalotti know just how difficult life can be when dealing with constant worries about [...]
