Here at Life Resolutions, we offer a range of services that can benefit all Australians. Our head psychologist, Mary Magalotti and our team of psychologists aim to provide all Australians with the tools and skills to live a happy and healthy life. We offer services that we believe will benefit everyone, even those with good [...]
Terminal illness is a difficult thing to go through for the patient, their family and friends. Our head psychologist Mary Magalotti and our team of experienced psychologists aim to provide counselling and support for all those affected by terminal illness. Our Director, Jodie Brenton is proud that the Life Resolutions team can provide support to [...]
Postpartum depression is not something that is widely spoken about with expecting parents. However, 15% of women have depression following childbirth and approximately 10% of women experience depression throughout their pregnancy. Our head psychologist Mary Magalotti and the team of psychologists at Life Resolutions are dedicated to supporting parents throughout their pregnancy and after childbirth. [...]
Studying is a challenging and stressful endeavour. As tests, assignments, and exams take up a large portion of a student’s time, everyday life continues around them. This can cause students to feel left behind and stressed. Our Director Jodie Brenton and head psychologist Mary Magalotti created Life Resolutions to provide mental health services that can [...]
When it comes it healing and improving your mental health, sometimes the process feels slow or very minimal. Here at Life Resolutions, we believe that hope is important throughout the healing process. Life Resolutions' Director Jodie Brenton and Principal Psychologist Mary Magalotti strive to provide mental peace wellbeing to all Australians through quality support and [...]
Telehealth consultations have become increasingly popular over the last 12 months. However, here at Life Resolutions, Mary Magalotti our Principal Psychologist and our Director, Jodie Brenton, believe that counselling and other mental health services should be available to everyone despite their location. Here are Life Resolutions’ tips for successful telehealth consultations. Top Telehealth Tips Designate [...]
Life Resolutions Principal Psychologist Mary Magalotti has spent decades working with people who have experienced trauma. Today, Mary is here to share some information about trauma, recovery, and hope. What is trauma? Trauma comes from the Greek word for ‘wound’, which is a great way of understanding how trauma works. When someone has experienced a [...]
Struggling with conflict in your relationship, friendships, or at work? Try Life Resolutions Psychologist Mary Magalotti’s five simple tips: Establish Boundaries Although we can all get a little heated during arguments, you don’t deserve to be belittled, sworn at, or treated aggressively. If this happens, walk away from the situation and give both parties the [...]
Struggling with stress? Read on for some advice from Life Resolutions Psychologist Mary Magalotti: Schedule in relaxation time: If you lead a busy life, you might feel like you never get a second to just chill out. What’s the solution? Schedule it in! Try dedicating some time every day to spending some time on something [...]
Grounding techniques help bring you back into the present moment and remind you that you are more than your negative thoughts and feelings. Life Resolutions Psychologist Mary Magalotti shares some helpful ideas you can try at home: Psychologist Mary Magalotti’s Grounding Techniques Take Ten Slow, Mindful Breaths Try to focus on your breathing, feeling your [...]
