Resilience is a skill that allows us to bounce back from the adversity we experience in our life. During challenging times, resilience is crucial to being able to maintain our wellbeing.
Resilience is a learned skill we can improve upon with inner focus and professional help. Life Resolutions Director, Jodie Brenton aims to help everyday Australians develop the skills that allow them to be happy. Jodie Brenton, and Principal Psychologist Mary Magalotti have created a team of psychologists that work with aspects such as stress, workplace issues, and sports psychology. Out team can focus on building resilience to improve such aspects.
You can start building your resilience by:
- Focus on improving your confidence and self-esteem.
- Identify your strengths and work with them in your everyday life, especially in challenging times.
- Use mindfulness and stress reduction techniques.
- Ask for help when you need it.
Resilience is a great skill and will help boost your overall mental wellbeing. The Australian Department of Health suggests that building resilience can help reduce the likelihood of developing severe stress, depression, and post-traumatic stress disorder.