Improving your mental health can feel slow or impossible at times. The Life Resolutions, Principal Psychologist, Mary Magalotti believes that hope is important throughout the healing process. Life Resolutions‘ Director Jodie Brenton works to ensure all Australians can access quality support and mental health services.
Recovery and healing is more successful when you hold onto aspects of hope! Here are some things to remember to stay hopeful.
Reasons to be hopeful:
- Your changes through neuroplasticity! This means your brain can change and somewhat ‘rewire’ throughout the healing process.
- No matter your situation, there is support. Seeking support and establishing positive relationships is a great way to aid your healing process. Getting professional support is easy through Life Resolutions.
- Your mental health is boosted by holding onto hope! Research conducted by the Parenting Research Centre suggests that being hopeful throughout your mental health journey will in turn improve your mental wellness.
Jodie Brenton, Mary Magalotti, and the Life Resolutions Psychologists are committed to fostering patient hope throughout their healing process. To learn more about our services visit our website or start your mental health journey by booking a consultation online or over the phone.