Staying mentally well throughout the lockdown period. Staying social and connected with people is important to your mental health. During the first parts of lockdowns, video call parties and online events were common. However, the charm of these events and their frequency has faded with each new lockdown, causing people to become more socially isolated. Our Director, Jodie Brenton wants to help all Australians access information regarding their mental health. Therefore, our head psychologist, Mary Magalotti and the Life Resolutions team have some tips to avoid becoming socially isolated.
- Create A Routine & Write It Down
You can reduce stress and anxiety by creating a routine, you are also more likely to stick to a plan if you write it down. Our bodies and minds benefit from having structure and having an idea of where our time and energy will go each day. This can leave you with more energy to socialise with people in your life.
- Reduce Alcohol Consumption
It may be tempting to reach for a glass of wine or beer to help ease the boredom or stress of lockdown. An increase in drinking can have negative effects mentally, psychically and socially.
- Physical Activity is Key
Physical activity can help boost your mood and relieve stress. Finding a type of physical activity that enjoy will help you stay active. Although keeping active during lockdown may be difficult, aim to do some sort of physical activity every day.
- Sleep is important
Maintaining a good sleep routine and schedule can help decrease a range of mental health concerns. Having a healthy sleep routine is important to get a good amount of rest.
- Socialise in new ways
While the Zoom parties may have decreased, it is important to find ways to socialise. Try scheduling a phone call while you walk, or chat to a friend about a Netflix show you are both watching.
Seek Support with Life Resolutions
If you are struggling with social isolation or any other difficulties, please reach out and seek support with Life Resolutions. Jodie Brenton aims to increase accessibility to mental health services for all Australians.